This timed workout has you moving through exercise stations complete with transition movements (think bear crawls, walking lunges etc) to set a time record. You then go through the circuit again trying to beat your time from the first round. Guys, it was TOUGH! Ray and I did not stop moving/working the entire time, and …
Author Archives: kate_tipsytrexfitness
Full Body Circuit Workout
For today’s partner workout with Ray I was feeling like I wanted to do a circuit type of workout. I decided on several short circuits (6 minutes in length) that consisted of 4 exercises with a 1 minute break between circuits or rounds. Each round would include something for legs, arms, core, and cardio. The …
Tipsy T-Rexes Fitness 