This timed workout has you moving through exercise stations complete with transition movements (think bear crawls, walking lunges etc) to set a time record. You then go through the circuit again trying to beat your time from the first round. Guys, it was TOUGH! Ray and I did not stop moving/working the entire time, and …
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Ab Day is a Good Day
Today’s workout is a highlight on your abdominal muscles. This workout is split into the two partners. Partner A is focusing on their abs, and Partner B is completing a full body. The partners switch sides for each round. Partner A is keeping pace with partner B, so as partner B is switching to the …
Full Body Circuit Workout
For today’s partner workout with Ray I was feeling like I wanted to do a circuit type of workout. I decided on several short circuits (6 minutes in length) that consisted of 4 exercises with a 1 minute break between circuits or rounds. Each round would include something for legs, arms, core, and cardio. The …
The Collection
These are a couple of our original workouts. We will post descriptions of the them in their own posts, however we thought having them all together for quick finding is best!
Nice to meet you!
Hello! Welcome to our blog. My name is Ray and I am one of the Tipsy T-Rexes. I am 24 years old and fitness has played a huge role in my life. I’ve participated in many health and fitness related programs, as well as work in a healthcare career. I played sports my whole life, …
Welcome!
If something stands between you and your success, move it. Never be denied. — Dwayne “The Rock” Johnson So you’ve decided it’s time to get in shape: well you’ve come to the right place. We are not fitness models, nor do we really have any qualifications. We are just average girls trying to make ourselves …
Tipsy T-Rexes Fitness 